Elite Baseball Towel Drill

The towel drill is a key part of throwing development and is done at all levels of baseball. It allows players to practice throwing mechanics and teach their arm to move fast in a limited amount of space.

What you need:

• Towel - kitchen or hand towel

Towel Drill Details

1. Arm Pulls x 10

2. High/Low x 10

3. Power Stance x 10

4. Rhythm Throw x 10

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