It is looking more and more like some of our outdoor activity might get put on hold with stay at home orders. With that, today is the day to take advantage of nice weather and getting outside.
Throwing
Outdoor throwing program - video
Bullpen - if you can get a bullpen in today that would be fantastic
Rythm throws - 3 arm side, 3 glove side
(x2) - Fastballs 2 arm side, 2 glove side, 1 middle - wind up or stretch whichever he is more comfortable with
(3) arm side fast balls
(3) arm side changeup
(3) glove side fastballs
(3) glove side cutters (if they have learned a cutter from Danny) or 3 glove side changeups
(4) slide step runner on first - mix looks to first
(4) runner on second mix looks
(1) at bat to a right-handed hitter
(1) at bat versus a left-handed hitter
Fielding
Live Ground balls
Wall Ball - if you do't have a field to take live ground balls at work on some throws off the wall
Hitting - Live outdoors
Warm up - soft toss or dry swing
Live (front toss or pitched balls) - here are some ideas for some focused rounds
2 x 8 - Regular swing - focus on being on time and smooth
1 x 8 - outside
1 x 8 - 0-0, looking to drive something
1 x 8 - two strike approach - look away and react in, extend the outer half
1 x 8 - 2-0 count - looking for a pitch to drive
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