top of page

High School Baseball Programs

Want to find out how you can be a part of our world classing high school training programs?  Learn more below or contact us for details.

 

Our high school baseball training programs are designed to help athletes improve their games through a combination of strength training and skill work - pitching, hitting, and fielding.  

​

Looking for more information on our High School Teams? Please check out all the latest here. 

Elite HS - 2023 - 2.jpg
Nov/Dec High School Elite Program
 

The offseason is a great time to build your foundation for the 2025 season.  For High School players this time is vitally important as you prepare for your team workouts in 2025. We have a great lineup of training opportunities with a large focus on velocity development (both pitching and hitting), skills, and off-season arm care. Our training programs are open to everyone, and we hope you can join us for one or more of these programs this off-season.

 

Program Focus

Our approach to these 7 weeks is to allow players to focus on the area of the game they wish to develop.  Our pitching and hitting programs are designed as 2-day per week programs and you can choose one skill or you can do both for a 4-day per week program (save when doing the full program). Since the programs are designed as 2-day programs, doing one day of each is not currently an option.

 

Space is limited so register here - https://go.teamsnap.com/forms/455659

 

​

PRICING

All class fees can be divided into three easy payment

  • Pitching (2) Classes Per Week - $500

  • Hitting (2) Classes Per Week - $500

  • Full Program (4) Classes Per Week - $750

​

*Elite team member discount applies

HS_Skills
Elite
Cooper-HS.jpg
Class Descriptions

 

Velocity and Arm Care Program

The focus of this program is to build on already established mechanics through the strengthening of the major muscles associated with throwing a baseball. The primary focus of this program is on pitchers, but arm strength transfers to any position on the field and we can adapt any pitching drills we do for any position a kid plays. Danny Vais will lead this program.

 

Easily combine this program with our hitting program. 

 

Dates:

  • Baseline Testing 

    • Testing Day - we will just test velocity on this day to avoid taking up one of our classes to accomplish the testing.

    • October 28th - 5:00 - 5:45 PM

  • Pitching

    • Mondays & Wednesdays

    • 6:00 PM - 7:00 PM

    • November 4th - December 18th -13 Total classes (no classes on 11/27)

 

*Players will have the option to lift in the weight room beyond the class end time. 

 

Hitting Bat Speed and Exit Velocity Program

This program is designed to develop hitting skills and the muscles associated with hitting. The focus is on increasing a player's strength as well as addressing any mechanical inefficiencies in order to improve bat speed and exit velocity. Coach Garrett Carson will lead this program.

 

Easily combine this program with our pitching program. 

​

Dates:

  • Baseline Testing 

    • Testing Day - we will just test velocity on this day to avoid taking up one of our classes to accomplish the testing.

    • October 29th - 5:00 - 5:45 PM

  • Pitching

    • Tuesdays & Thursdays

    • 4:30 PM - 5:30 PM

    • November 5th - December 19th -13 Total classes (no classes on 11/28)

​

*Players will have the option to lift in the weight room beyond the class end time. 

 

bottom of page